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FELLOWSHIP OF CHRISTIAN ATHLETES OL / DL CHARACTER CAMP

Stefen Wisniewski Fellowship of Christian Athletes  OL / DL CHARACTER CAMP OL / DL Big-Man Camp Saturday July 11 th 2015 Hampton High School Darnell Dinkins Schedule 8:30 am - Player Check-in 9:00 am - FCA staff intro & Player warm up (W/Marine Corps unit) 9:30 am - OL / DL Big Man Drill Work & Competition sessions begin *4 Character sessions Lydell Sargeant *NFL Players: Stefen Wisniewski, Leo Wisniewski, Lydell Sargeant,  Darnell Dinkins & more! Big-man instruction: (*4 Hours) *Position drill work / 1 on 1 & group competition! *Lunch provided for each camper & FCA camp T-shirt! Saturday July 11, 2015 Hampton High School 2929 McCully Rd, Allison Park, PA 15101 (412) 716-5340 Coach A. Fridley Stadium 8:30 am - 3:00 pm Cost: $35 per player M ake che c ks p a y a b l e to F CA Western PA Q u e stion s - C onta c t FCA Western PA Director Denn...

Cover 3 Coverage with 4/5 man pressure

Philosophy Great run defense for one & two back sets. (All gaps are accounted for) Gives a pressure look to QB with 4 or 5 man pressure. (makes him honor pressure) Must bring multiple 5 man pressures and combined with 4 man pressure disguises. Alignment Corners- line up outside eye shade, tight to the WR one or two yards off from the receiver. OLB line up on inside eye of the #2 receiver.   Plays 3-5 yards off receiver depending if they are pressing or not. Free Safety- lines up 12 yards splitting the two widest threats      www.thebestfootballblog.com www.thebestfootballblog.com Corners- Play a Press Technique. Press Technique - Open step just before the snap (corners need to try to time the snap), eyes are looking in, they open step & will create a ½ turn so the corner is looking at #2 and #1 at the same time.   Corners outside shoulder are now on WR’s outside sho...

Defensive Line Teaching Progression

Defensive Line Teaching Progression Pre-Snap Checklist A.     Stance (of OL) B.     Eyes (of OL) C.     Splits (of OL) D.     Formation strength – (Run Strength) I.                  Knowledge A.                     Stance – “Rip-Charge” 1.               Covered hand down – covered foot back; unless 5-tech out, then hand to the ball! 2.               toe to instep/heel stagger 3.               Feet slightly shoulder-width apart 4.               Weight on ...